Menopause and Your Mane: Understanding Hair Changes and Natural Remedies

Menopause is a natural biological process marking the end of a woman's reproductive years. While it brings about many physical and emotional changes, one that often catches women off guard is hair loss.

Hair loss is an unexpected symptom of menopause.

Hormonal Havoc and Hair Health

During perimenopause and menopause, oestrogen and progesterone levels fluctuate and eventually decline. These hormonal shifts can impact the hair growth cycle in several ways:

• Thinner Strands:  Hair follicles shrink, leading to finer, less voluminous hair.

• Slower Growth: The hair growth phase shortens, resulting in slower hair growth.

• Increased Shedding:  More hair follicles enter the resting phase, causing increased shedding and noticeable hair loss.

• Scalp Dryness: Decreased oestrogen can lead to a drier scalp, making hair more brittle and prone to breakage.

Natural Remedies for Menopausal Hair Loss

While some hair loss during menopause is normal, there are natural ways to support hair health and minimize the impact of hormonal changes:

• Diet and Lifestyle: A balanced diet rich in vitamins, minerals, and protein provides essential nutrients for hair growth. Regular exercise, stress management techniques, and adequate sleep can also help balance hormones and promote overall well-being.

• Scalp Care: Keeping the scalp clean and moisturized is crucial. Gentle massage can stimulate blood circulation to the hair follicles.

• Herbal Allies: Certain plant-based ingredients have been traditionally used to support hair health:

  • Amla Oil: Rich in Vitamin C and antioxidants, amla oil strengthens hair follicles, promotes hair growth, and prevents premature greying.

  • Neem Oil: Known for its antifungal and anti-inflammatory properties, neem oil can help combat scalp conditions like dandruff, which can contribute to hair loss.

  • Rosemary Oil:  Studies suggest that rosemary oil can be as effective as minoxidil (a common hair loss medication) in stimulating hair growth. It may also help with scalp conditions.

How we Use These Oils To Help You Manage Your Menopausal Hair!

All of our shampoo and conditioner bars are enriched with pure Amla Oil.

Our natural shampoo bars are enriched with amla oil, clinically proven to stimulate hair growth and minimise hair loss.

Our "Strengthening Shampoo" and "Strengthening Conditioner" bars are also packed with pure, organic rosemary oil. Rosemary oil is known to be a potent inhibitor of hair loss and has some pretty hard-hitting benefits when used on the hair and scalp:

Stimulates Hair Growth:

• Increases Circulation: Rosemary oil is believed to increase blood circulation to the scalp, which can help nourish hair follicles and promote growth.   

• Prolongs Anagen Phase:  Some studies suggest that rosemary oil may prolong the anagen phase (the active growth phase) of the hair cycle, leading to longer and thicker hair.   

• Comparable to Minoxidil:  Research indicates that rosemary oil may be as effective as minoxidil, a common hair loss medication, in stimulating hair growth.  

Improves Scalp Health:

• Anti-inflammatory Properties: Rosemary oil has anti-inflammatory properties that can help soothe an irritated scalp and reduce dandruff.   

• Antimicrobial Action: It also has antimicrobial properties that can help combat scalp infections and fungal growth, which can contribute to hair loss.   

  
  

Enhances Hair Appearance:

• Adds Shine:  Rosemary oil can help smooth the hair cuticle, making hair appear shinier and healthier.   

• Conditions Hair:  It can help condition and moisturize hair, making it softer and more manageable.

• May Prevent Premature Greying:  Although more research is needed, some proponents believe that rosemary oil's antioxidant properties may help prevent premature greying.

Beyond Natural Remedies

If you're experiencing significant hair loss or are concerned about the changes in your hair, it's important to consult a healthcare professional or a trichologist. They can help determine the underlying cause of your hair loss and recommend appropriate treatments.

Embrace the Change

Menopause is a natural transition, and while hair loss can be distressing, it's important to remember that you're not alone. By taking a proactive approach with natural remedies and seeking professional advice when needed, you can navigate this phase with confidence and maintain healthy, beautiful hair.